A dislocated shoulder can be painful and limiting, especially for active individuals. Knowing how to address this injury is essential for a swift and safe recovery. Here’s a complete guide to identifying and managing a dislocated shoulder, when to seek medical help, and how +MEDRITE can assist you in returning to your best self.
What Is a Dislocated Shoulder?
A dislocated shoulder occurs when the ball of the upper arm bone slips out of the shoulder blade socket. This injury is common among athletes and individuals involved in high-impact activities.
What Does a Dislocated Shoulder Look Like?
- Shoulder visibly deformed or out of place
- Swelling and bruising around the joint
- Limited range of motion
What Does a Dislocated Shoulder Feel Like?
- Severe, sudden shoulder pain
- Weakness or numbness in the arm and hand
- Difficulty moving the shoulder
Signs of a Dislocated Shoulder:
- Intense pain, especially when trying to move the arm
- A visibly misshapen shoulder joint
- Tingling or numbness in the fingers
Immediate Steps to Take for a Dislocated Shoulder
Addressing a dislocated shoulder promptly can minimize discomfort and prevent further injury. Follow these first-aid steps:
-
Immobilize the Joint:
-
-
- Use a sling or a folded cloth to support the arm.
- Avoid moving the shoulder to prevent worsening the injury.
-
-
Apply Ice Packs:
-
-
- Place ice on the injured area for 15-20 minutes to reduce swelling.
-
-
Do Not Attempt to Relocate Without Training:
-
-
- Avoid trying to pop the shoulder back in place unless you have medical expertise.
-
-
Seek Professional Help:
-
- Visit urgent care or an ER immediately.
When to Seek Medical Attention for Shoulder Pain
It’s crucial to know when to visit urgent care or the emergency room for shoulder pain:
-
Urgent Care:
-
-
- Mild to moderate pain without significant deformity
- Discomfort following minor injuries
-
-
Emergency Room:
-
- Severe pain or visible joint misalignment
- Numbness or inability to move the arm
At +MEDRITE, highly-trained staff are ready to provide fast, professional care for shoulder injuries.
Recovery Process for a Dislocated Shoulder
Recovering from a dislocated shoulder involves several phases:
-
Initial Healing:
-
-
- Rest the shoulder for 1-2 weeks.
- Follow a doctor’s advice on using a sling or brace.
-
-
Rehabilitation Exercises:
-
-
- Begin physical therapy with stretching and strengthening exercises.
- Common exercises include pendulum swings and wall crawls.
-
-
Full Recovery:
-
- Recovery time ranges from 4-12 weeks depending on the severity.
To prevent future dislocations, practice shoulder-strengthening exercises regularly.
Can a Dislocated Shoulder Be Fixed Without Surgery?
Many cases of dislocated shoulders can be resolved without surgery. Doctors typically use closed reduction, a technique to manually place the shoulder back in its socket. Surgery is only necessary in severe or recurrent dislocations. Always consult a medical professional for proper guidance.
Why Choose +MEDRITE for Shoulder Pain and Injuries?
+MEDRITE is a trusted provider for urgent care needs, offering:
- Comprehensive Services: Expert diagnosis and tailored care plans.
- Convenient Locations: Easily accessible centers in New York, New Jersey, Florida, and Connecticut.
- Experienced Medical Team: Professionals dedicated to your quick recovery.
For immediate relief and expert care, visit one of our locations or pre-register online. Your shoulder health is our priority.