Summer camp is a time of adventure, growth, and unforgettable memories for children of all ages. Whether it’s a day camp in the neighborhood or a week-long sleepaway camp, these experiences promote independence, friendship, and new skills. But with the excitement also comes the need for careful planning especially when it comes to safety. From health checks to sun protection, preparing ahead can make a big difference in your child’s camp experience. These summer camp safety tips are designed to help you feel confident knowing your child is healthy, informed, and ready to have fun all while staying safe.
1. Get a Pre-Camp Health Check-Up
Before your child heads off to camp, a quick visit to a healthcare provider is a smart and sometimes required step. A pre-camp physical can identify any health concerns, ensure immunizations are current, and offer a chance to update any ongoing treatment plans.
If your child has seasonal or food allergies, asthma, or chronic conditions, now is the time to update their allergy action plan or medication management strategy. Sharing this information with camp staff ensures your child receives the right care in any situation.
2. Clearly Label and Pack All Medications
All medications prescription and over-the-counter should be labeled clearly with your child’s name, dosage instructions, and purpose. Emergency medications like inhalers or EpiPens should be packed with easy-to-follow instructions for camp staff.
Provide written documentation of your child’s medication management needs and include emergency contact information in case questions arise. Clear communication helps ensure your child stays safe, even when you’re not nearby.
3. Practice Sun Safety Every Day
Outdoor fun comes with exposure to sunburn and heat. Teach your child how and when to apply sunscreen (SPF 30 or higher), especially before swimming or physical activities. Reapplication every two hours is key.
Encourage wearing sun-safe clothing like wide-brimmed hats, sunglasses, and UV-blocking shirts. Practicing sun protection becomes second nature and helps your child enjoy outdoor fun without the burn.
4. Keep Bugs Away with Repellent and Tick Checks
Time spent in the woods or grassy areas can mean exposure to mosquitoes and ticks. Help protect your child by packing an EPA-approved insect repellent and teaching them how and when to use it especially during early morning and evening hours when bugs are most active.
Tick checks should become part of your child’s daily routine at camp. Bites can often go unnoticed, so encourage them to look behind knees, around the waistband, under arms, and along the scalp line. Early detection is key for illness prevention and peace of mind.
5. Prep for Water Activities and Supervision
Whether it’s canoeing, swimming, or splashing around, water activities are often the highlight of camp. Make sure your child is ready by signing them up for swim lessons beforehand if needed. Reinforce the importance of water safety and always swimming with a buddy.
If the camp includes boating or lake activities, pack a properly fitting life jacket and remind your child that it should be worn at all times on the water. Responsible adult supervision is non-negotiable. For more helpful tips, visit our guide on Swimming Safety Tips.
6. Prevent Heat-Related Illnesses
Running, hiking, and playing in summer heat can increase the risk of dehydration or heat exhaustion. Remind your child to drink water frequently even before they feel thirsty. Packing a reusable water bottle makes it easy to stay hydrated throughout the day.
Dress your child in light-colored, breathable clothing and include a hat for extra shade. Breaks during peak sun hours can go a long way in maintaining energy and preventing heat-related issues. Heat safety starts with preparation and awareness.
7. Know the Camp’s Emergency Plan
Before camp begins, make sure your child understands what to do in an emergency. For younger kids, this means memorizing their full name and at least one emergency contact phone number. Older children should also be aware of the camp’s emergency protocols, including what to do if they’re injured, feel sick, or if bad weather strikes.
Ask the camp staff about their procedures for handling emergencies and confirm they have up-to-date emergency contact information on file. It’s also okay to inquire about background checks for counselors and staff. It’s part of ensuring peace of mind when your child is away.
FAQs
What should I pack to help my child stay safe at summer camp?
Essentials include labeled medications, sunscreen, insect repellent, a reusable water bottle, appropriate clothing, and any necessary health documentation.
How often should sunscreen be reapplied during camp?
Every 2 hours, or immediately after swimming or excessive sweating. Use SPF 30 or higher for best protection.
Is insect repellent safe for daily use on children?
Yes, when used according to label instructions. Look for products approved for children and apply in well-ventilated areas.
What water safety rules should kids know before camp?
Always swim with a buddy, follow lifeguard instructions, and never swim alone. Wearing a life jacket is essential for boating or deep water.
How can I help my child be ready for an emergency at camp?
Talk through basic safety plans, ensure they know who to go to for help, and review how to contact you or another trusted adult.
Safety Supports Fun
Preparing for camp isn’t just about packing a bag, it’s about giving your child the knowledge and tools to stay safe while having the time of their life. A few extra steps before drop-off can reduce risks, boost confidence, and help ensure a smooth, healthy camp experience for everyone.
If your child needs a last-minute check-up, vaccination update, or prescription before camp, +MEDRITE urgent care centers are ready to help no appointment needed. Let’s make this summer safe, memorable, and full of adventure.