You step outside on a beautiful spring morning—the sun is shining, the trees are blooming… and your eyes start to itch, your nose won’t stop running, and you’re already reaching for a tissue. Sound familiar?
If you’re one of the millions dealing with seasonal allergies, spring can feel like a double-edged sword. The warmer weather brings fresh air and vibrant colors—but also triggers allergy symptoms like sneezing, congestion, and itchy eyes.
The good news? Relief is possible. Whether you’re navigating the streets of New York, the suburbs of New Jersey, or enjoying sunny days in Florida, understanding how to treat and prevent spring allergies can help you breathe easier and feel more like yourself again.
At +MEDRITE Urgent Care, we’re here to guide you through simple, effective steps to manage spring allergies so you can enjoy the season—not suffer through it.
What Are Spring Allergies?
Spring allergies, also called seasonal allergic rhinitis, are your body’s overreaction to harmless airborne substances like pollen. When trees, grasses, and weeds start to bloom, they release tiny grains into the air. For allergy sufferers, these trigger the immune system to release histamines, leading to familiar and frustrating symptoms.
Common triggers of allergy symptoms in spring include:
- Tree pollen (especially oak, birch, and maple)
- Grass pollen (like ryegrass and Kentucky bluegrass)
- Mold spores that thrive in damp, warming environments
- Dust mites, especially during spring cleaning
These allergens are especially active in spring because of the rising temperatures and increased plant activity. Windy days and high pollen counts can make matters worse, particularly in urban and suburban regions like those across New York, New Jersey, and Florida, where pollen from surrounding greenery often circulates in dense airspaces.
For more on the science of seasonal allergies, check out the Mayo Clinic’s guide to seasonal allergy symptoms and causes.
When Is Allergy Season & How Long Does It Last?
If you’re wondering when is allergy season, the short answer is: it depends on where you live. In general, spring allergies begin when plants start to pollinate—typically between late February and early April—and can last well into the summer months.
Regional Breakdown
- Northeast (New York, New Jersey):
Tree pollen begins in late March and peaks in April and May. Grass pollen picks up in late spring, extending allergy season into June. - Southeast (Florida):
Due to the warmer climate, pollen season can begin as early as January and last into June or July, with multiple overlapping waves of pollen from trees, grasses, and weeds.
How Long Do Seasonal Allergies Last?
If left untreated, allergy symptoms can linger for weeks or even months, depending on the triggers in your environment. Common environmental factors like humidity, air pollution, and urban landscaping can also increase exposure and prolong symptoms.
If your allergy symptoms are persistent or worsening, +MEDRITE is here to help. Find a center near you and get relief fast: Find a +MEDRITE Center
Recognizing Allergy Symptoms in Spring
Spring allergies can vary in intensity from person to person, but most share a similar set of hallmark symptoms. Being able to tell the difference between seasonal allergies and something like the flu can help you get the right care sooner.
Common Spring Allergy Symptoms
- Runny or stuffy nose
- Itchy, watery eyes
- Sneezing
- Postnasal drip
- Fatigue or trouble sleeping
These symptoms are part of your body’s immune response to allergens like pollen or mold—and while uncomfortable, they’re not contagious.
Allergies vs. Flu Symptoms
While some allergy symptoms (like fatigue and congestion) can overlap with viral illnesses, allergies don’t typically come with fever, body aches, or a sore throat. If you’re unsure whether you’re dealing with allergies or a virus, visit our post on How Long is the Flu Contagious for a quick comparison.
When to Seek Professional Care
You should visit a provider if:
- Your symptoms are disrupting sleep or daily function
- Over-the-counter allergy meds aren’t working
- You’re experiencing sinus pain, pressure, or wheezing
- You’re not sure if it’s allergies or something else
Not sure how to get rid of spring allergies effectively? At +MEDRITE, our care team can help identify your triggers, recommend treatments, and get you back to feeling your best—fast.
What Is the Best Allergy Medicine?
The best allergy medicine depends on your symptoms and how your body responds to treatment. For many adults, antihistamines are the first line of defense—they’re effective for sneezing, runny nose, and itchy eyes. Common options like loratadine (Claritin) or cetirizine (Zyrtec) are available over the counter and are known for being non-drowsy and long-lasting.
If nasal congestion is your main concern, nasal corticosteroid sprays such as fluticasone (Flonase) or mometasone (Nasonex) can help reduce inflammation. These are best for long-term control and work best when used consistently, though they may take a few days to reach full effectiveness.
Decongestants, like pseudoephedrine (Sudafed), provide fast relief from nasal pressure and stuffiness, but they’re typically recommended for short-term use only. They can raise blood pressure and cause restlessness, so it’s important to use them with caution—especially for those with heart conditions.
For red, itchy, or watery eyes, antihistamine eye drops can offer targeted relief. These are a good addition if oral medications aren’t controlling your eye symptoms.
If you’re unsure which option is best, a medical provider can help you sort through choices and tailor a treatment plan. At +MEDRITE, we can guide you toward the right allergy medicine for adults—whether you’re looking for fast relief or long-term management.
Allergic Rhinitis Self-Care & Lifestyle Prevention Tips
In addition to medication, there are simple allergic rhinitis self-care habits that can reduce your exposure to allergens and make symptoms more manageable.
How to Get Rid of Seasonal Allergies with Daily Habits
- Check local pollen counts and stay indoors on high-pollen days, especially during early morning hours
- Use air purifiers in bedrooms or common living spaces to filter allergens
- Shower and change clothes after being outdoors to remove lingering pollen
- Try nasal irrigation (saline rinses) to clear nasal passages safely
- Stay hydrated and consider vitamin C or quercetin supplements, both known to support immune function
While these tips won’t replace medical treatment, they’re effective seasonal allergies remedies that work best when paired with clinical care. Keeping symptoms under control may also help prevent more serious complications.
If you experience worsening symptoms like swelling, wheezing, or hives, don’t ignore them. Visit our guide on Severe Allergic Reaction Signs to know when it’s time to seek urgent medical help.
Why +MEDRITE Is Your Go-To for Spring Allergy Relief
When allergy season hits hard, waiting days for an appointment just doesn’t cut it. At +MEDRITE Urgent Care, you don’t have to. With walk-in convenience and extended hours, we make it easy to get relief on your schedule—no prior booking required.
Our providers don’t just hand you a prescription—they work with you to create a personalized care plan based on your specific symptoms and lifestyle. Whether you’re dealing with a persistent runny nose or can’t get through the day without antihistamines, we’ll help you find what works best.
With locations throughout New York, New Jersey, and Florida, we’re right where allergy season tends to hit hardest. And we’re ready to help you feel better—fast.
Find your nearest location and get started today: Find a +MEDRITE Center
Breathe Easy This Spring
Spring allergies don’t have to take the joy out of the season. With a combination of practical self-care tips, the right medications, and timely support from medical professionals, you can manage your symptoms and get back to enjoying life outdoors.
Remember: understanding your triggers, acting early, and seeking help when symptoms persist are key steps toward lasting relief. And you don’t have to do it alone.
At +MEDRITE, we’re here to help you breathe easier, feel better, and stay ahead of seasonal allergies—without the wait.
Take the first step toward relief. Find a +MEDRITE Center near you and let’s take on allergy season together.